Start Your Health Journey With Me Today!
I am an ISSA Certified Personal Trainer and Nutrition Coach. I am also a stay-at-home, homeschooling mama to 3 kids. I know what it's like to not have the time, space, energy, and direction to exercise or eat right. I want to take the guess work out of it for you with my virtual personal training programs.
Choose A Program That Is Best For YOU
KickStart
-4 weeks of workouts that are 30 min. or less, require no equipment
- Group Coaching in bi-weekly video calls
-Nutrition coaching and practical tools to help you reach your goals
-Workout Planner to record progress
-Community of support in a private Facebook Group
Build & Burn
-2 Weekly group coaching calls via video chat
-8 weeks of strength and cardio workouts, 2-3 weights encouraged
-Nutrition coaching and monthly challenges
-Workout Planner to record progress
-Community of support inside a private Facebook group
FREE Consultation Call
-1-1 Call to see if this is the right fit for you and your goals
-More information and questions answered
-Get to know each other and decide if this is the right program
Workouts
Done For You
Nutrition
Practial Tools To Help You Reach Your Goals
Coaching
1-1 and Group Accountability and Help
Hear What My Clients Have To Say
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Jane Doe
Chief Digital Officer
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Jane Doe
Community Manager
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Jane Doe
Communication and events officer
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Jane Doe
Director of Innovation & Workplace Transformation
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John Doe
Chief Operating Officer
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John Doe
Digital IT Manager
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John Doe
Marketing Director
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John Doe
Event & Corporate Real estate manager
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John Doe
Associate
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Jane Doe
Ile-de-France Regional Director
"Carli designed and tailored my workouts as I requested to focus on lower body muscle growth. I have had small increase in muscle
mass but significand increase in strength...I would recommend Carli, especially for folks who are beginners or are tentative about physical training."
Raul G.
Previous training client
I have never had a personal trainer before so I wasn’t sure what to expect. Knew I needed to get back into the gym but wasn’t sure where to start. All the different machines can be very intimidating. Carli was awesome and helped me learn how to properly use and which muscles groups were targeted. She was very patient and showed examples of how to perform each move correctly to prevent injury’s. I looked forward to working with her each week and felt energized for the remainder of the day! Carli is not only motivating but very encouraging and gives positive energy!! Highly recommended
Belva P.
Previous training client
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Jane Doe
Communication and events officer
"Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae."
Jane Doe
Director of Innovation & Workplace Transformation
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John Doe
Chief Operating Officer
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John Doe
Digital IT Manager
"Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae."
John Doe
Marketing Director
"Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae."
John Doe
Event & Corporate Real estate manager
"Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae."
John Doe
Associate
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Jane Doe
Ile-de-France Regional Director
Want A Sneak Peak Into The Programs?
For my 4-week KickStart Program, no. Build and Burn is an 8-week program that is geared towards building strength and having a few dumbbells or weights is encouraged. Burn and Build can be taken without weights, but will not be as effective. 2-3 sets of dumbbells/kettlebell/plates is sufficient. One medium and one heavy set.
I will have a video of me doing every workout with you, encouraging you throughout the entire program. You will have the chance to be a part of group video calls twice per week. The video calls will be extremely important for accountability, support, questions, goal setting and more. This is how we will do virtual coaching.
You only need to do a 1-time payment. I do offer another course that you can purchase if you are interested in more workouts and coaching.